Sunrise yoga on the beach

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04 · Fresh Air

Outdoor Training

The Program

Trade Walls for Sky

From April to October we take training outside: sunrise salutations on the sand, Saturday bootcamps in Riverside Park, and sunset mobility flows on the studio deck. Uneven sand, hills and fresh air make familiar moves feel brand new.

Outdoor sessions are open to all levels and all memberships. Bring layers, bring water, bring a friend — the sky is the ceiling.

Woman stretching on the sea shore at sunrise

The Season

What Runs Outdoors

  • Sunrise beach yoga, Saturdays at 8:00 AM
  • Park bootcamps with bodyweight and bands
  • Sunset mobility flows on the studio deck
  • Seasonal 5K run club, April to October
  • All equipment provided — just bring water
  • Bad-weather backup in the main studio
Morning yoga practice on a quiet beach Outdoor squat training in daylight

Member Story

“Burpees Taste Better With an Ocean View”

“I joined for the gym and stayed for the beach. Saturday bootcamp watching the sun come up is the best appointment in my week — I have dragged four friends along.” — Sofia M., member since 2021

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Group Training → Personal Training → Digital Training →

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